Ingidients:

• sweet potato

Method 1:  Roast in oven

Heat the oven to 225 degrees, put sweet potato in the oven with a paper under and bake for 40 minutes

Done

Method 2: Micro sweet potato

Use a bit smaller and thinner sweet potato, wash well

Wrap in a wet paper towels

Put in microwave, cook one side first for 3 minutes, turning sweet potato and cook the other side for 3 minutes again

Tata!